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Category Archives: Meet Team WAG

Interview With CrossFit Games Athlete Brooke Wells

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I had heard amazing things about not only the company's results, but the awesome people that work there! I wanted to lean up to improve my performance.

Lessons From CrossFit Games Athletes

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We’re in awe at all of the incredible athletes competing in the 2017 CrossFit Games season. To say their determination and grit is admirable would be an understatement. Being an elite athlete of any sport requires supreme mental focus, extremely hard physical work and discipline in every area of training life.

Interview With Olympic Weightlifter Jaci Alberts-Long

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I decided to join Team WAG after not having much success with other nutrition programs. I needed to make weight for Nationals in May and had steadily gained since Nationals the year before. I wanted to find a program that worked for me, didn't make me crazy, and could last passed Nationals was over.

Interview With CrossFit Games Athlete Brooke Ence

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I needed to work with someone new, I had experience with a coach and enough experience to take care of myself but I needed someone that could take the stress of weight, measurements and macros off of my plate. I tend to get overly focused on those things and then the added stress spills over into my training and that wasn't good for me and my goals.

A TeamWAG Couple Interview: John & Katie Taylor

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I actually joined WAG twice. The first time I wasn't committed. The second time I was. Both times I joined because I reached a point in my training that I wasn't seeing the fat loss I was hoping to. At that time I had already built the habit of weight training 4 days a week but six months later I was definitely stronger but not much leaner. With my stubborn fat, you could argue that I kind of looked bigger. I realized then that the only way I could get where I wanted to be was to get super serious about my diet. One of my best friends Pat Mendes, who’s a former Olympic lifter, recommended I use WAG. Within my first few weeks at WAG I started to see my goals trending in the right direction and knew that I had made the right decision.
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