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Category Archives: Meet Team WAG

Mastery in 5 Minutes

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Ever heard yourself say, “I’d love to, but I don’t have time” at some point in your life? Many of us feel as though our schedules are already so full, and starting another project, or adding one more task to the list that always seems to be growing would be nearly impossible.

100 lbs. Down With WAG Member Steve Sprouse

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Several guys from the box that I attend were doing WAG and had great results. At the time I was 326 lbs. and always last in workouts. I looked at myself and said if I was to continue CrossFit and get healthier I need to look at my diet as well.

Interview With 2017 Fittest Woman on Earth: Tia Clair Toomey

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I wanted to take my training to the next level and learn about the importance of nutrition when it comes to recovery and performance. I also wanted to learn more about how to control my portion sizes and how nutrition can make you feel better throughout everyday life.

Redefining the Dad Bod With WAG Member Justin Holt

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There was a moment I realized that I couldn't get to my body composition goals alone. I spent years doing the "unrestricted paleo" diet and started CrossFit in 2006. However, every year I saw my body composition get worse. I was working out more than ever, eating "paleo" but to no prevail. Over the past year or two I had been following WAG on social media and seeing the testimonials and results inspired me to finally give my nutrition a much needed evolution.

WAG Members 2017 CrossFit Games Social Media Recap

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Can you believe it’s already been a month since the 2017 CrossFit Games finished? WAG HQ has definitely been taking some time to rest and recoup after many months of working diligently with all of our members throughout the Open, Regionals and the Games.
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