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Category Archives: Meet Team WAG

Redefining the Dad Bod With WAG Member Justin Holt

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There was a moment I realized that I couldn't get to my body composition goals alone. I spent years doing the "unrestricted paleo" diet and started CrossFit in 2006. However, every year I saw my body composition get worse. I was working out more than ever, eating "paleo" but to no prevail. Over the past year or two I had been following WAG on social media and seeing the testimonials and results inspired me to finally give my nutrition a much needed evolution.

WAG Members 2017 CrossFit Games Social Media Recap

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Can you believe it’s already been a month since the 2017 CrossFit Games finished? WAG HQ has definitely been taking some time to rest and recoup after many months of working diligently with all of our members throughout the Open, Regionals and the Games.

Interview With CrossFit Games Athlete Brooke Wells

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I had heard amazing things about not only the company's results, but the awesome people that work there! I wanted to lean up to improve my performance.

Lessons From CrossFit Games Athletes

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We’re in awe at all of the incredible athletes competing in the 2017 CrossFit Games season. To say their determination and grit is admirable would be an understatement. Being an elite athlete of any sport requires supreme mental focus, extremely hard physical work and discipline in every area of training life.

Interview With Olympic Weightlifter Jaci Alberts-Long

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I decided to join Team WAG after not having much success with other nutrition programs. I needed to make weight for Nationals in May and had steadily gained since Nationals the year before. I wanted to find a program that worked for me, didn't make me crazy, and could last passed Nationals was over.
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