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Category Archives: Mindfulness

Monthly Goal: Reflecting for growth

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Our final goal is reflection. Through any process of growth, there will be successes, challenges and surprises, but most importantly lessons. If we are able to openly look back at experiences without judgement but rather with the intention to reflect honestly, it’s a huge opportunity for growth as well an opportunity to practice gratitude.

6 Apps for Productivity

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With full schedules and tight deadlines, we quite often find ourselves wishing we had more time in our day to do things we love and enjoy.

Gratefulness in Macro tracking

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When we operate from a place of gratefulness we develop the ability to be satisfied in moderation. Just think of a food item that you enjoy. If we took the time to sit there and be grateful for our glass of wine, we would sip slowly and strive to taste the complexity of the wine, rather than rushing through and mindlessly drinking a full bottle before we feel satisfied. By striving to drink in moderation, we are intentional with our selection and we don’t rush through our glass. The goes with any food item that we enjoy.

Why Being Grateful Is Good for the Soul

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Expressing gratitude no doubt has a positive impact on those around us, but there are countless reasons that being grateful increases our own happiness as well.

How to Look at Someone Else's Fitness Journey

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If you find yourself comparing your fitness journey to others, it’s time to change how you think.
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