Tips, tricks, rants & more

Category Archives: Tips

No More Bad Hair Days: Nutrition For Your Hair and Nails

I’ve been binge watching Forensic Files, my favorite crime documentary series (bear with me here). Recently they aired a number of episodes solving cases where the victims were poisoned. In every case they test the victim's hair to create a timeline of when the poisoning began and what type of poison was used. Turns out, hair reveals all!

Just Include Good Food

Compliance = Results. The health and wellness community is stuck on an “all or nothing” mindset. Article headlines read “Flat Belly Food – Delicious ways to Beat Stubborn Ab Flab!” or “Fight Fat! (and Win!) Avoid these 10 Common Food Faux Pas!” The problem with this “eat this – not that” approach is that we are making things much harder for ourselves. Here’s why:

Creating Habits for Success

When we consistently repeat a task or behavior, it becomes a habit. Establishing strong habits helps us to rely less on our will power and self control in times of temptation and stress. Being able to operate on automatic puts us in a better position to succeed and make progress.

6 Reasons and Solutions for Bloating

After crushing it at the gym and hitting your macros perfectly all week long, you look in the mirror and feel, well, bloated and uncomfortable. Why?

Dieting & That Time of the Month

Listen up ladies, this one’s for you! Call it ‘Aunt Flo’ or simply “that time of the month,” it’s no secret that your monthly cycle can sometimes throw you a surprise or two. Although each woman has their own unique experience, there are a few common struggles that we wanted to share our take on.
Page 1 of 9