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Category Archives: Tips

No More Bad Hair Days: Nutrition For Your Hair and Nails

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I’ve been binge watching Forensic Files, my favorite crime documentary series (bear with me here). Recently they aired a number of episodes solving cases where the victims were poisoned. In every case they test the victim's hair to create a timeline of when the poisoning began and what type of poison was used. Turns out, hair reveals all!

Just Include Good Food

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Compliance = Results. The health and wellness community is stuck on an “all or nothing” mindset. Article headlines read “Flat Belly Food – Delicious ways to Beat Stubborn Ab Flab!” or “Fight Fat! (and Win!) Avoid these 10 Common Food Faux Pas!” The problem with this “eat this – not that” approach is that we are making things much harder for ourselves. Here’s why:

Creating Habits for Success

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When we consistently repeat a task or behavior, it becomes a habit. Establishing strong habits helps us to rely less on our will power and self control in times of temptation and stress. Being able to operate on automatic puts us in a better position to succeed and make progress.

6 Reasons and Solutions for Bloating

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After crushing it at the gym and hitting your macros perfectly all week long, you look in the mirror and feel, well, bloated and uncomfortable. Why?

Dieting & That Time of the Month

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Listen up ladies, this one’s for you! Call it ‘Aunt Flo’ or simply “that time of the month,” it’s no secret that your monthly cycle can sometimes throw you a surprise or two. Although each woman has their own unique experience, there are a few common struggles that we wanted to share our take on.
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