Tips, tricks, rants & more

Category Archives: Welcome to WAG

Team WAG's Favorite Nutrition Resources

Ask and you shall receive! We were thrilled to find out that our members were so interested to learn more about how flexible dieting works.

Basics of Counting Macros

Macronutrients, or macros, are proteins, fats and carbohydrates. Each macro has different effects on your body, which is why all calories aren’t created equal.

The Wait is Over (for Now).

For what seems like forever (since March, 2015 to be exact), we have had a waiting list to join Team WAG. People have waited upwards of 12 weeks to finally get that invite and become a part of our community.

What is Team WAG all about?

At Working Against Gravity we pride ourselves on creating a unique relationship with our members. We encouraged people on the team to let us know how their week went, what they were feeling, and to reach out for any support they needed. The result was overwhelming.