One of the best ways of knowing how mentally tough you are is assessing how you react to difficult situations. It takes some serious mental toughness to be able to handle pain, suffering and discomfort in a logical and rational way.
We often forget that making tough decisions happens multiple times throughout our day, rather than just in extreme circumstances. We could be lacking motivation, on the last round of a challenging workout or simply faced with the choice between a cookie and a carrot. All of these situations present a challenge, test our willpower and call on us to have a strong mental game.
"Slow and steady wins the race,” “quality vs. quantity,” “good things happen to those who wait.” The concept of ‘wait and you shall receive’ isn’t just something said to make you feel better about not getting instant gratification.
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