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Tips, tricks, rants & more

Reduced Guilt Guac: Trader Joe's Style

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If you’ve tried Trader Joe’s Reduced Guilt Guacamole, you probably loved it. If you haven’t tried it, you’ve probably heard of it. Unfortunately you can only get it in select areas of the US, but guess what? It is SO EASY TO MAKE and this recipe has almost the exact same macros.

Mastery in 5 Minutes

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Ever heard yourself say, “I’d love to, but I don’t have time” at some point in your life? Many of us feel as though our schedules are already so full, and starting another project, or adding one more task to the list that always seems to be growing would be nearly impossible.

Can You Eat a Paleo Diet and Track Macros?

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The foundation of Working Against Gravity’s nutrition coaching is tracking macros. From there, we coach you to create better eating and lifestyle habits. This helps you reach your performance and body composition goals and keep them for the rest of your life.

Eating with the seasons: Winter Produce

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We all have our favorite item of produce that for parts of the year have us re-working the grocery budget. Each season has its own unique yields and by eating with the seasons you’ll not only get more variety but for less!

Sushi Bowl Recipe

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Sushi ingredients usually are simple, single macro sources that are easy to separate and track.
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