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Tips, tricks, rants & more

Protein Lemon Bars

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These tangy lemon protein bars are a perfect dessert that’s light on sweetness and macros, but high in protein and flavor.

Tips to Stay off Technology

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The amount of time we spend in front of computers and on our cell phones has dramatically increased over the years. At the touch of a finger, we’re able to do a multitude of tasks including managing our work day, ordering food, checking our bank balances and even monitoring our health. You name it, there is an app for it!

Plant-Based Protein

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The word is spreading: Protein is not exclusive to meat and dairy! In fact, plants are an excellent source of protein too.

Cheesy Rice

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Cheesy "rice" that will make you forget that you are eating a veggie. We promise!

10 Kitchen Tools for Macro Tracking

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No matter which way you slice it, taking control of your nutrition means cooking more than you were before. Whether you love spending time in the kitchen or it feels like a necessary evil, we collected the top tools that we consider worthwhile investments to make your meals more enjoyable — or at least more efficient. A few of these are novel items, but knowing when to splurge is worth it.
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