Tips, tricks, rants & more

Macro-Friendly Hotel Room Hacks

For people like us, traveling can be tough. Often the thought of interrupting our training and nutrition routine can leave us feeling a little anxious and uneasy about upcoming trips.

6 Best Cauliflower Recipes From WAG

Oh, cauliflower, how you make flexible dieting so much easier. From mashed “potatoes” to “rice” to “pizza” crust, cauliflower is the ultimate starch replacement. As a result, WAG has produced some ah-mazing cauliflower recipes — and I personally am always checking back for more. Here is a recap of our top seven must-try cauliflower recipes.

8 Creative and Delicious Ways to Enjoy Vegetables

Some people just don’t enjoy vegetables that much, which makes it hard to prioritize including them in every meal. In the name of all things good and healthy, you gotta eat em’. Rather than force-feeding yourself, try these preparation ideas to make something exciting out of your veggies.

Giant Chocolate Casein Cookie

Giant cookie that fits your macros. Yes please!

Meal Prep To Go!

Sometimes life gets so busy that we don’t have as much time to meal prep as we’d like. But meal prep doesn’t always have to be the traditional version of cooking on Sunday and having everything portioned out and in separate Tupperware containers. Whether you are traveling and only have a microwave to cook with or are trying to juggle work, kids and LIFE, Team WAG has you covered.
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