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Tips, tricks, rants & more

The Power of Appreciation

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Two, four, six eight, who do you appreciate!? It’s easy for us to know how much we appreciate others, but how often are we really sitting down and taking the time to pause, reflect and feel the significance of what our loved ones are doing for us.

Dating Advice for You and Your Nutrition: Go Slow

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"Slow and steady wins the race,” “quality vs. quantity,” “good things happen to those who wait.” The concept of ‘wait and you shall receive’ isn’t just something said to make you feel better about not getting instant gratification.

Changing your Game: Mental toughness

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One of the best ways of knowing how mentally tough you are is assessing how you react to difficult situations. It takes some serious mental toughness to be able to handle pain, suffering and discomfort in a logical and rational way.

On the Roads Meals: From Gas Stations to Drive-Throughs

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You’re going on a road trip and you’ve prepared meals and snacks to ensure you eat well while you’re away. You rock! But what happens when you’re on the road for consecutive days and the fresh food runs out? You’re torn between surviving off protein bars and trying to make fast food hit your macros. We’ve got your fast food menu items and food hacks that you can find along the highway!

June Challenge: Do One Thing Per Day That Scares You

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Bravery is not a lack of fear. It's about having fear and choosing to push past it anyway. Tackling fears doesn't mean you need to start swimming with sharks or jumping out of a plane.
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