Tips, tricks, rants & more

Preparing For Your First CrossFit Competition

Preparing for a CrossFit competition is more physically and mentally demanding than exclusively training just for fitness. Don’t let that deter you, if you participate in CrossFit we encourage you to do a competition at least once in your lifetime! Be careful, you may get hooked!

Slow Cooker Beef Stew

Slow cooked beef is a family favorite thanks to its timeless comfort food flavor and tender meat. Whether you need a healthy meal to feed your family or prep protein for the week, this recipe is a winner.

Braised White Bean and Swiss Chard

When it comes to slow cookers, the name of the game is set it and forget it. Relying on easy pantry staples for this hearty vegetarian dish, you really can throw together a delicious meal at the drop of a hat. Feel free to swap out Swiss chard for kale, choose a different kind of beans or add in some meat for extra protein.

Slow Cooker Chicken Fajitas

Who said chicken breast had to be boring? This chicken fajita recipe packs a punch of flavor while keeping it lean and mean. Put it on salads, sandwiches, a burrito bowl — you name it!

Slow Cooker Meal Prep

Some culinary throwbacks should stick to being a memory (looking at you, jello salads!), but the resurgence of the slow cooker is one that is worth celebrating. Nothing is better than waking up (or coming home) to a kitchen that smells amazing, tenderly cooked food and minimal dishes. Today we want to share some of our favorite tips to #setitandforgetit.
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