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Macro-Friendly at the Breakfast Buffet

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While traveling can be such an enjoyable experience, the thought of having to navigate our nutrition while on vacay-mode can also be a little daunting. In the absence of your kitchen and usual cooking routine, hitting your macros may seem like an impossible task.

Lessons From CrossFit Games Athletes

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We’re in awe at all of the incredible athletes competing in the 2017 CrossFit Games season. To say their determination and grit is admirable would be an understatement. Being an elite athlete of any sport requires supreme mental focus, extremely hard physical work and discipline in every area of training life.

Macro Friendly Protein Chocolate

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For our chocoholics who need some grams of protein — this recipe is for you (and your sweet tooth)!

All About the Abs

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With summer in full swing, having abs is a hot topic of discussion. What goes into having poppin' abs, you ask? Body fat levels absolutely impact if you have a visible six-pack. So keeping tight on your nutrition is key in order to show off all your hard work. Keep in mind, every person stores fat differently, so don't be discouraged if you are someone who holds fat in their mid-section. Keep pushing and progress will happen! Although abs are made in the kitchen, it doesn’t stop there!

Breakfast Pizza

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Need protein? Love pizza?!?!?! Look no further!
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