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Tag Archives: Ashley

Lemon Sorbet Bread

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Because sometimes we just want a GIANT piece of bread that fits our macros!

Downloads: Fear Backgrounds

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Embrace the learning curve! Anytime we try to creating a positive change in our life we have to come face to face with the fear of not being perfect. The fear of not being perfect keeps us in our comfort zone. Our comfort zone may not even be a place we WANT to stay, but we choose to stay because it’s familiar.

Download: Mindfulness Backgrounds

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There are so many forms of mediation, but can it really help with progress?!?!?!? When it comes to learning to mindfully eat and listen to our hunger cues, the ability to be present while eating is essential.

Sriracha Cauliflower

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Keep your veggies interesting!

Downloads: Recharge Backgrounds

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We all have unique ways of recharging. I am blessed to be able to explore Joshua Tree and the surrounding trails here in the desert. It is a new found outlet, (thanks to Coach Kelsie) that started as a way to get my LISS in for the week, but has turned into a chance for me to recharge so that I can give the best of myself to others! One of the best parts of exploring in the desert is that I don’t get service in most places! HA!!!! So I find that I can “unplug” from life for a couple of hours.
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