Tips, tricks, rants & more

Tag Archives: Goals

June Challenge: Do One Thing Per Day That Scares You

Bravery is not a lack of fear. It's about having fear and choosing to push past it anyway. Tackling fears doesn't mean you need to start swimming with sharks or jumping out of a plane.

April Goal: WAG Unplugged

At WAG, we focus on nutrition, but our true objective is to increase overall health and wellness for every single member. We want to help our members, and ourselves, live rich and fulfilling lives.

10 Simple Strategies for a Good Night's Sleep

Your goals don’t just have to be body composition or athletic based to see the direct correlation between sleep and performance. Want a job promotion? Need to work on your relationship? Finding yourself feeling ‘down’ or lacking motivation in general?

March WAG Goal: Sleep Tracking!

“Aim for 7-8 hours of shuteye each night,” a statement we’ve heard our entire lives. Yet for many of us, actually getting that much sleep is more like a fairytale than reality. This month’s #WAGGoal is focused on getting into a better sleeping schedule.<

Defining Self Love: From Members' Perspectives

In honor of Team WAG’s February Goal and today being the “day of love,” we decided to dive a little deeper into the meaning of self-love.
Page 1 of 5