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Tag Archives: Holiday

Getting Back to Reality

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During the holiday period many of us take a more relaxed approach to our dieting. Focusing on training and nutrition is a huge task when combined with all of the catching up with friends and family. The odd slice of pumpkin pie may have squeezed its way into your macros like an ugly stepsister trying on Cinderella's glass slipper.

Wishing You a Happy & Healthy Holiday!

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You’ve finished your shopping and wrapped all of your gifts (for the most part, at least). You’re ready to wind down with family and get into the holiday spirit!

15 Gifts for the Athletes on Your List

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Holiday time is here and you might need to pick something special for your fit loved one or drop some not so subtle hints about what you really want this year. We put together a list of gifts we’d love to receive this season, in the hopes that it’ll help with your list too!