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Tag Archives: Holidays

Staying on Track during the Holidays

Whatever you are celebrating this December, the holidays are a time to unwind, relax and catch up with family and friends. Thanks to the multitude of social events at this time of year, higher calorie foods and extra temptations are more readily available than usual, and calorie consumption can easily sky-rocket. How do you maintain your macros and healthy eating habits during a holiday party or family feast?