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Tag Archives: Kate

Eating with the seasons: Winter Produce

We all have our favorite item of produce that for parts of the year have us re-working the grocery budget. Each season has its own unique yields and by eating with the seasons you’ll not only get more variety but for less!

Monthly Goal: Reflecting for growth

Our final goal is reflection. Through any process of growth, there will be successes, challenges and surprises, but most importantly lessons. If we are able to openly look back at experiences without judgement but rather with the intention to reflect honestly, it’s a huge opportunity for growth as well an opportunity to practice gratitude.

Multi Purpose Meal Prep Meals

In a perfect meal prep scenario, we would have all the time in the world, want to eat the same thing every day and only have to worry about our own food. But since weeks like that are few and far between, here are some easy ways to streamline meal prep for yourself and anyone else you might need to feed!

Low Macro Flavor Savers

Eating the same meal day in and day out makes for simple meal prep but can leave you wanting more variety. There are easy, low macro ways to change the flavor profile of your food without needing to change your entire routine.

Why Being Grateful Is Good for the Soul

Expressing gratitude no doubt has a positive impact on those around us, but there are countless reasons that being grateful increases our own happiness as well.
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