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Tag Archives: Kate

What Paper Towels Can Teach Us About Fat Loss

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We’re going to take a second to talk about paper towels. Yep, paper towels.

Athletic Men's Guide for Clothes That Actually Fit

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Week after week, you spend hours in the gym and a lot of energy keeping your nutrition on point to look good and feel good. There’s no reason to panic any time you have to change into anything other than gym wear. While it can feel impossible to find clothes that don’t make you feel like you’re losing circulation, there is hope! We found several brands to keep you well dressed for any occasion without having to burn 500 calories in the fitting room:

Counting Macros in Madison

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Few things are as inspiring as seeing top level athletes compete at the largest event in their sport, and we all understand the important role nutrition played in getting them to that level. Not all of us are headed for The Games, but nutrition is JUST as important for our personal goals . So we want to give you a head start on making your trip to Madison a macro success!

August WAG Goal: Eat a Vegetable With Each Meal

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As adults, we don't have someone to keep us at the dinner table until we finish our greens. And it turns out, the host of benefits that come with incorporating more vegetables into our diet is nothing to scoff at — perhaps we owe our parents a “thank you!”

All About the Abs

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With summer in full swing, having abs is a hot topic of discussion. What goes into having poppin' abs, you ask? Body fat levels absolutely impact if you have a visible six-pack. So keeping tight on your nutrition is key in order to show off all your hard work. Keep in mind, every person stores fat differently, so don't be discouraged if you are someone who holds fat in their mid-section. Keep pushing and progress will happen! Although abs are made in the kitchen, it doesn’t stop there!
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