Blog

Tips, tricks, rants & more

Tag Archives: Mel

Macro-Friendly Hotel Room Hacks

 0 Comments
For people like us, traveling can be tough. Often the thought of interrupting our training and nutrition routine can leave us feeling a little anxious and uneasy about upcoming trips.

Stretching When You’re Stretched for Time

 0 Comments
Often when we are short on time, our relaxation, stretching and mobility work are the first to get pushed to the side — yet this is usually the time when we need it the most.

Macro-Friendly at the Breakfast Buffet

 0 Comments
While traveling can be such an enjoyable experience, the thought of having to navigate our nutrition while on vacay-mode can also be a little daunting. In the absence of your kitchen and usual cooking routine, hitting your macros may seem like an impossible task.

The Power of Appreciation

 0 Comments
Two, four, six eight, who do you appreciate!? It’s easy for us to know how much we appreciate others, but how often are we really sitting down and taking the time to pause, reflect and feel the significance of what our loved ones are doing for us.

Changing your Game: Mental toughness

 0 Comments
One of the best ways of knowing how mentally tough you are is assessing how you react to difficult situations. It takes some serious mental toughness to be able to handle pain, suffering and discomfort in a logical and rational way.
Page 1 of 13