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Tag Archives: Melanie

Creating a Bedtime Routine

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You may have heard many people say that routine is the killer, however for those of us who stretch ourselves thin on a daily basis, attempting to solve the wonders of the world, and wear an array of different hats throughout the day, (from CEO to Mom to Elite Power Lifter), having specific and sustainable routines, is what separates the successful and organized, from the stressed and overwhelmed. Routine provides direction and structure, and as Craig Ballantyne so wonderfully put it in his book “The Perfect Day” Structure = Freedom.

Getting Started with Journal Writing

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Often associated with the traveling nomad or book worm type, journal writing has now become a popular outlet for many folk. At times it can feel as though it’s your own personal therapist.

Navigating your way through the chaos

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We can relate the feeling of overwhelm to many situations in our life. Heavy workloads, life changing decisions, tight time frames, screaming children, even knowing if we should be weighing chicken raw or cooked – you name it! Our own expectations, need for control, and self pressure is generally what leads us down the path to crazy town.

Stop, Breathe, Think And Embrace - Your Way To Mindful Eating!

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Learning to eat mindfully and with a purpose will be the most important skill on your journey to eating without tracking. Here are some tips and tricks to help you master the art of eating mindfully and with purpose.