Blog

Tips, tricks, rants & more

Tag Archives: Mindfulness

What Paper Towels Can Teach Us About Fat Loss

 0 Comments
We’re going to take a second to talk about paper towels. Yep, paper towels.

August WAG Goal: Eat a Vegetable With Each Meal

 0 Comments
As adults, we don't have someone to keep us at the dinner table until we finish our greens. And it turns out, the host of benefits that come with incorporating more vegetables into our diet is nothing to scoff at — perhaps we owe our parents a “thank you!”

Stretching When You’re Stretched for Time

 0 Comments
Often when we are short on time, our relaxation, stretching and mobility work are the first to get pushed to the side — yet this is usually the time when we need it the most.

The Power of Appreciation

 0 Comments
Two, four, six eight, who do you appreciate!? It’s easy for us to know how much we appreciate others, but how often are we really sitting down and taking the time to pause, reflect and feel the significance of what our loved ones are doing for us.

Meditation Made Easy

 0 Comments
In recent years the benefits of exercise and nutrition have become common knowledge and are widely accepted as truth. It’s becoming to seem more likely that it will only be a matter of time before the positive impacts of meditation sit alongside them as a staple for a balanced lifestyle.
Page 1 of 9