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Tag Archives: Mindfulness

October #WAGgoal Is No Technology at the Table

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As the use of technology increases, so does the time we spend engaged in our screens, and disengaged from the present company of our friends and loved ones.

Personal Rules & Boundaries

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When you’re trying to do it all — get to the gym, work a full time job, keep your nutrition on track and feel good about yourself every day — having a set of rules and boundaries to abide by helps.

What Paper Towels Can Teach Us About Fat Loss

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We’re going to take a second to talk about paper towels. Yep, paper towels.

August WAG Goal: Eat a Vegetable With Each Meal

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As adults, we don't have someone to keep us at the dinner table until we finish our greens. And it turns out, the host of benefits that come with incorporating more vegetables into our diet is nothing to scoff at — perhaps we owe our parents a “thank you!”

Stretching When You’re Stretched for Time

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Often when we are short on time, our relaxation, stretching and mobility work are the first to get pushed to the side — yet this is usually the time when we need it the most.
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