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Tag Archives: Minfulness

Tips to Stay off Technology

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The amount of time we spend in front of computers and on our cell phones has dramatically increased over the years. At the touch of a finger, we’re able to do a multitude of tasks including managing our work day, ordering food, checking our bank balances and even monitoring our health. You name it, there is an app for it!

Changing your Game: Mental toughness

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One of the best ways of knowing how mentally tough you are is assessing how you react to difficult situations. It takes some serious mental toughness to be able to handle pain, suffering and discomfort in a logical and rational way.

Mindfulness in Our Everyday

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With work and school days getting longer, and the everyday pace of society getting faster, stress and anxiety levels are on a rapid incline. This consequently has a dramatic impact on our overall health, mood, energy and happiness.