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Tag Archives: Misbah

7 Days To Transforming Your Mental Game

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As CrossFitters, Weightlifters, and fitness enthusiasts -- we love measurable data. It’s harder to grasp measurable results when it comes to your mental game. But it’s not impossible.

Using Mindfulness and Breathing To Control The Inner Narrator

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Mindfulness - A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

How Mindfulness Can Help You Enjoy Every Moment

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I’ve been exploring meditation, journaling, and mindfulness for a few years now. It hasn’t been a perfect journey. I’ve fallen off the boat just like anyone else. I’ve abandoned what works and wondered why. But you quickly figure out where it is you want to go. And once you make that choice, it becomes easier and easier to pick yourself back up and move forward.