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Tag Archives: Team WAG

Snacking - The Silent Saboteur

There’s no doubt that we have all been guilty of thinking, “If I don’t track it, it didn’t happen” or “It’s only a sip, it’s not a big deal.” However, snacking is the silent saboteur to our progress.

Working Through an Injury

You spend a majority of your time in the gym pushing your body and testing its limits. Eventually you will find that limit and your body will fight back. What differentiates a player from a champion is how you deal with injuries.