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Tag Archives: TeamWAG

Mastery in 5 Minutes

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Ever heard yourself say, “I’d love to, but I don’t have time” at some point in your life? Many of us feel as though our schedules are already so full, and starting another project, or adding one more task to the list that always seems to be growing would be nearly impossible.

Can You Eat a Paleo Diet and Track Macros?

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The foundation of Working Against Gravity’s nutrition coaching is tracking macros. From there, we coach you to create better eating and lifestyle habits. This helps you reach your performance and body composition goals and keep them for the rest of your life.

Eating with the seasons: Winter Produce

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We all have our favorite item of produce that for parts of the year have us re-working the grocery budget. Each season has its own unique yields and by eating with the seasons you’ll not only get more variety but for less!

Sushi Bowl Recipe

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Sushi ingredients usually are simple, single macro sources that are easy to separate and track.

Monthly Goal: Reflecting for growth

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Our final goal is reflection. Through any process of growth, there will be successes, challenges and surprises, but most importantly lessons. If we are able to openly look back at experiences without judgement but rather with the intention to reflect honestly, it’s a huge opportunity for growth as well an opportunity to practice gratitude.
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