Tips, tricks, rants & more

Tag Archives: Tracking

Macro-Friendly Menu Items: Restaurant Chain List

You know how to stick to your macros when eating at restaurants, and if you’ve done this in the past, it’s likely that you’ve researched the menu beforehand to pick your meal and make it fit your macros for that day.

Macro-Friendly Hotel Room Hacks

For people like us, traveling can be tough. Often the thought of interrupting our training and nutrition routine can leave us feeling a little anxious and uneasy about upcoming trips.

Meal Prep To Go!

Sometimes life gets so busy that we don’t have as much time to meal prep as we’d like. But meal prep doesn’t always have to be the traditional version of cooking on Sunday and having everything portioned out and in separate Tupperware containers. Whether you are traveling and only have a microwave to cook with or are trying to juggle work, kids and LIFE, Team WAG has you covered.

Counting Macros in Madison

Few things are as inspiring as seeing top level athletes compete at the largest event in their sport, and we all understand the important role nutrition played in getting them to that level. Not all of us are headed for The Games, but nutrition is JUST as important for our personal goals . So we want to give you a head start on making your trip to Madison a macro success!

No More Bad Hair Days: Nutrition For Your Hair and Nails

I’ve been binge watching Forensic Files, my favorite crime documentary series (bear with me here). Recently they aired a number of episodes solving cases where the victims were poisoned. In every case they test the victim's hair to create a timeline of when the poisoning began and what type of poison was used. Turns out, hair reveals all!
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