Tips, tricks, rants & more

Tag Archives: Tracking

Can You Eat a Paleo Diet and Track Macros?

The foundation of Working Against Gravity’s nutrition coaching is tracking macros. From there, we coach you to create better eating and lifestyle habits. This helps you reach your performance and body composition goals and keep them for the rest of your life.

Eating with the seasons: Winter Produce

We all have our favorite item of produce that for parts of the year have us re-working the grocery budget. Each season has its own unique yields and by eating with the seasons you’ll not only get more variety but for less!

Multi Purpose Meal Prep Meals

In a perfect meal prep scenario, we would have all the time in the world, want to eat the same thing every day and only have to worry about our own food. But since weeks like that are few and far between, here are some easy ways to streamline meal prep for yourself and anyone else you might need to feed!

Low Macro Flavor Savers

Eating the same meal day in and day out makes for simple meal prep but can leave you wanting more variety. There are easy, low macro ways to change the flavor profile of your food without needing to change your entire routine.

How to Order at Restaurants Infographic

Successfully sticking to your nutrition plan means preparing the majority of your meals at home. However, sooner or later you will find yourself eating out.
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