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Tag Archives: Training

Interview With CrossFit Games Athlete Brooke Ence

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I needed to work with someone new, I had experience with a coach and enough experience to take care of myself but I needed someone that could take the stress of weight, measurements and macros off of my plate. I tend to get overly focused on those things and then the added stress spills over into my training and that wasn't good for me and my goals.

Preparing For Your First CrossFit Competition

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Preparing for a CrossFit competition is more physically and mentally demanding than exclusively training just for fitness. Don’t let that deter you, if you participate in CrossFit we encourage you to do a competition at least once in your lifetime! Be careful, you may get hooked!

Friendlier Fried Rice

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Meat, rice and vegetables are a staple in any gym goers diet. Unfortunately, it can get a little boring.

Interview With Olympic Rower Jeanine Gmelin

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Before I competed in the Olympics in 2016 I was already asking myself what changes I can make to get out the most of the next quadrennial. I compete in the heavyweight category, which means I do not have to be at a certain weight, but I am really small compared to all the tall girls around me, so I have to have the best power to weight ratio. I heard about WAG for the first time on Instagram and I tried to figure out as much as possible about the program. The amazing results I saw from professional athletes as well as “normal“ people was the reason I finally decided to give it a go. And it was one of the best decisions I could’ve made.

Stretching to Prepare, Recover and Improve

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The guidelines for feeling good and moving well are basically the same for everyone: 1. Eat Well 2. Exercise regularly 3. Stretch and mobilize often
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