Latest from the Blog:
Mastery in 5 Minutes (Meet Team WAG)
Transformation and Testimonial
Get leaner and stronger
I have been working out for years and got married. We have 3 beautiful children.. I slacked off my diet and workout. I packed on the weight. Im 45 years young and tried to get myself back into shape and had a very difficult time.. I train hard. I did cardio for 1 hour every morning on a empty stomach and went back to the gym at night to hit the weights. My wife started looking into crossfit and thought this was a better way to train so we both joined a CrossFit box.. We trained super hard and did see some results but still was not happy.. The wife again started her research again and told me about wag.. I said I'm in we need to try somthing to get the results we are looking for.. We signed up and there was a waiting list.. I was disappointed that I had to wait.. When I finally received a email there was a spot opened and to fill out the questioner I quickly filled out and sent my payment in with happiness..This is where I met my coach Josh Holton.. I have to say my coach is AMAZING..He gave me my macros and when I started to weigh my food it was only seconds that I realized my fat was super high and that was a wake up call for me.. Here I thought my diet was good. When I looked back on what I use to eat and counted the macs for fun to compare. I was like DAAAAAM .. I can type all day about this but my fingers are getting tired.. WAG IS THE BEST. My only advise is be patience . Weighing your meals is a challenge on its own and gets stressful at the start but once you get going its a piece of cake.. Meal prep is huge and this will make you sucessful.
We are all both figuratively and literally Working Against Gravity. Whether you are lifting weights, trying to lose those last few pounds, or looking to gain confidence in yourself, we will work together to formulate a plan to overcome it.
About our Program >
From the Blog
Mastery in 5 Minutes
Can You Eat a Paleo Diet and Track Macros?
Eating with the seasons: Winter Produce
Sushi Bowl Recipe
Monthly Goal: Reflecting for growth
More from the Blog >
Jack G. Felix
© 2017 Working Against Gravity, Inc. All Rights Reserved.
Join the #TeamWAG Newsletter to be informed of the latest announcements, contests, tips and more!