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Protein Lemon Bars (Recipes)
Transformation and Testimonial
to lean out and build strength
I started WAG because I had friends who had such success with the program, so I originally started and did very well for three months and I thought I could hold it down on my own and did decent for a bit. With working full time, being a grad student and training I found out that I needed that additional support and less stress trying to figure out my nutrition and numbers. We are our biggest critics, so it is helpful to have a coach run your numbers for you. WAG set me up for success, I ended up starting WAG again a couple weeks before going to regionals and Brad setup all my numbers for me between my events so I would be fueled correctly and it helped tremendously. Brad did not only help me with my nutrition through Regionals, but also helped me with my confidence as well. Even though, I am 10 pounds down I am still PRing my numbers and I am moving my gymnastics much faster. I don’t think we give our coaches enough credit than we should, Brad puts up with a lot and he keeps me in line. I am thankful for WAG and the support that I receive from this program. If anyone is looking for a positive change in their nutritional with unconditional support, this is the place for you.
To see the muscles I work so hard to gain in the gym!
We are all both figuratively and literally Working Against Gravity. Whether you are lifting weights, trying to lose those last few pounds, or looking to gain confidence in yourself, we will work together to formulate a plan to overcome it.
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From the Blog
Protein Lemon Bars
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10 Kitchen Tools for Macro Tracking
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Jack G. Felix
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