Revitalize your wellness routine with a new podcast to keep you in stride while you walk, run, bike, or move any way that feels good for you. Podcasts offer a convenient way to gain expert advice, eavesdrop on insightful discussions, and pick up practical tips for all aspects of health and fitness.

Are you seeking motivation to start your exercise journey? Are you ready to level up your strength training? Or you may want practical tips to nurture your mind, body, and soul.

best health podcasts

15 Best Health Podcasts to Listen To

Whether you want to kickstart your fitness journey or get more perspective on mental health management, we've got you covered. Explore this array of podcasts to elevate your well-being and empower you to thrive this year.

Best General Health & Nutrition Podcasts

Real Foodology

Integrative Nutritionist Courtney Swan talks to doctors, food experts, and health professionals to discover how powerful food choices can be. She breaks down ideas of diet and nutrition and how to navigate eating real food, making it less overwhelming and more accessible.

The Funk’tional Nutrition Podcast

Erin Holt, functional nutritionist, shares insight into nutrition from over a decade of clinical experience. She explores topics ranging from eating healthy on a budget and addressing symptoms like acid reflux to supporting your mindset and uncovering your core values.

Science & Nutrition

This podcast gets a little more detailed as scientists explore the latest research about diets, health, and nutrition and lay it out in easy-to-understand terms. The host, Jonathan Wolf, leads conversations about the body’s processes and provides practical advice to improve weight management and overall health.

 

Best Podcasts for Women's Health & Hormones

Pursuit of Wellness

Mari Llewellyn’s influence on this podcast comes from her evolving wellness journey. She digs deeper into topics such as nutrition, exercise, and mindful living, with specific episodes on female health, fertility, pregnancy, and postpartum.

The Freely Rooted Podcast

The hosts of Freely Rooted are passionate about helping women reclaim their metabolisms and restore vitality. They dive more into motherhood, nutrition, and healthy hormones to simplify wellness and restore biological balance.

Are You Menstrual

Amanda Montalvo is a women’s health dietitian who helps her audience navigate the world of women’s hormones through metabolic health and optimal mineral balance. She walks through confusing topics such as gut health, thyroid function, and addressing hormonal changes during menopause.

 

Podcasts for Strength Gains

Mind Pump: Raw Fitness Truth

Described as “Howard Stern meets fitness,” this podcast is as entertaining as it is informative. With over 40 years of combined experience in the strength-gaining and fitness space, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews discuss popular fitness topics, relevant research, and more.

CrossFit Podcasts

Aptly named, CrossFit podcasts explore understanding CrossFit, how nutrition impacts training, and how to master movements. You’ll also hear conversations with regional athletes and motivational stories from the CrossFit community.

Barbell Shrugged

Get expert tips on optimizing nutrition for your fitness goals, stress management, and ensuring proper recovery for your body. This podcast also digs more into the science of movement and energy and using data to track things like cardiovascular health.

 

Mental Health & Personal Development Podcasts

Unlocking Us with Brene Brown

Brene Brown is well-versed in emotions and experiences that bring meaning and purpose. She speaks about the various ways we find connection and explores all topics related to courage, the challenges of vulnerability, and how to navigate the messy world of being human.

Ten Percent Happier

In this podcast, journalist Dan Harris explores the world of anxiety, stress, and happiness. He brings guests on to discuss the technical aspects of meditation, stress management, and existential topics like enlightenment. This is a great listen for anyone wanting to take small steps to positively impact their mindset.

Huberman Lab

The Huberman Lab explores neuroscience, the mechanics of training your brain, and its connections with perceptions and behaviors. Host Andrew Huberman talks with other scientists and various guests to understand how you can use various tools, from nutrition to light therapy, to promote cognitive health, motivation, and productivity.

 

Just For Funsies

Criminal 

For those who enjoy true crime shows, Criminal was named a Best Podcast of 2023 by the New York Times. This show, hosted by Phoebe Judge, tells stories of people who have done wrong, been wronged, or even got caught somewhere in between the two.

Armchair Expert

In this podcast, Dax Shepard talks to various guests about the honesty and struggles of being human. He uses humor to help others open up and discuss their challenges, setbacks, and successes in growing and improving their lives.

Class of ‘88 with Will Smith

Eighties and nineties babies will appreciate this one! Throw it back to 1988 with Will Smith to uncover milestone moments, albums, and artists that inspired the rise of hip-hop as a music genre. This limited-series podcast includes interviews with notables such as Jazzy Jeff, DMC, Queen Latifah, and Salt-N-Pepa.

What podcasts are you loving right now? Let us know by tagging us @workingagainstgravity on your next walk!