We don’t hold you back from eating certain types of food. In fact, we do the opposite – we teach you how to make the foods you love work for your goals.
Each week you will have a one-on-one check-in with your coach, ensuring you’re on the right track to reaching your goals.
When you join this program, you are joining a team. Our exclusive members-only access will introduce you to thousands of other people rallying for your victory.
Along this fitness journey, you will learn more about your body and the effects of what you put into it. Tracking will become second nature.
Our nutrition program allows you to become the best athlete you can be. Balancing the correct ratio of macros will ensure that you maintain energy, while improving body composition.
Joining Team WAG is setting yourself up for success. This program allows you to enjoy yourself, while getting in the best shape of your life.
If you follow our program you will be successful. We will provide you with the knowledge, tools and support to get the results you desire.
Take it from a few of the thousands of people who have already committed.
Whether on the couch or at the gym, stay connected with your coach, look at your progress, and gain access to other members-only benefits.
After answering a few questions, you will receive your personalized program. From there, you will “check-in” with your coach each week and work together on reaching your goals. This relationship goes beyond your diet, as every WAG coach is dedicated to making a program that fits your lifestyle. We adapt to your needs, not the other way around.
A community of healthy living
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This, of all of the diet regimes I have been on, seems to be the most self perpetuating. In fact, this might be called a “living regime” more properly. It takes a bit of effort but certainly it is not oppressive in approach. You guys say this is very hard but for someone like me, I find it pretty well structured and easy to comprehend.
When I started this adventure my goal was to gain as much strength as possible as that was my biggest weakness in my fitness. I did not set out to lose weight and honestly did not WANT to lose weight. I was a little nervous when I started to lose weight so fast as I believed weight loss meant my strength would suffer as well, I was certainly wrong....
ummm can I use the f word because that's how strongly I feel about the awesomeness of WAG! Haha but really though, it has helped me change my life and my relationship with food. I've learned what realistic serving sizes should look like for me. I've learned goal setting. Alexa has helped me with my mental training and toughness for life and for weightlifting....
Joining WAG and becoming part of this positive encouraging environment/ community has been the easiest most rewarding weight loss journey of my life. I can literally eat whatever I want. "I feel like a donut" no problem! Make that the first thing you enter into your diet diary and work the rest of your day around it. I have often walked past my husband...