Josh and Jess recap 24.1, give their predictions for 24.2, and tackle a common question: should you redo a CrossFit Open workout?
Make sure to download our Competition Prep Guide so you’re armed with our nutrition, mindset, and training tips for the CrossFit Open this year.
Catch our previous videos in this series here.
Stay tuned for next week’s video!
Timestamps
0:00 - Introduction & 24.1 Recap
4:05 - Should you redo a CrossFit Open workout?
8:57 - 24.2 Predictions (Josh might be onto something!)
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Additional Reading and Resources:
Free Guides & Downloads
Articles
- Should You Retest a Workout During the CrossFit Open?
- CrossFit Open Nutrition Changes
- Nutrition for CrossFit
- Nutrition Timing Based on Your Workout Schedule
- 7 Quick Nutrition Tips for Athletes
- What is the Glycemic Index?
- Competition Day Nutrition
- Pre and Post-Workout Nutrition
- What to Eat Before a Morning Workout
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