Here are some of our currently featured articles!
Adee’s addressing all of your common questions and concerns about nutrition on competition day to help you bring yourself back to the comfort zone and prepare for the “big day.”
Preparing for a CrossFit competition is more physically and mentally demanding than exclusively training just for fitness. Don’t let that deter you, if you participate in CrossFit we encourage you to do a competition at least once in your lifetime!
Excited/Nervous/Anxious — the emotions and adrenaline rush of competing are what make it such a worthwhile experience. It is the reason that once you compete, you’ll want to do it again and again.
