When seasonal allergies hit, it can feel hard to keep up with anything. With the abundance of allergy supplements on the market, it’s easy to forget that there are lifestyle factors that can come into play. 

In modern-day food culture, protein is synonymous with animal foods. In fact, you may have heard that it’s impossible to get enough protein in your diet as a vegan or vegetarian. Luckily, that isn’t the case...

In this video, WAG Coaches (and CrossFit Box owners) Josh and Jess share pre-workout nutrition tips to help you fuel and recover well this season.

If you want to make this year your best CrossFit Open performance yet, you’re likely wondering if your nutrition approach needs to change over the next few weeks. The short answer is “maybe”.

Defined simply, a hormone is a compound in your body that is created by one cell before traveling to and stimulating a response (or series of responses) in another cell.

Building a foundation for a sustainable diet goes a long way toward enhancing overall well-being. This means more than just counting calories or tracking macros.

There is nothing wrong with embracing motivation when it is high, but you have to be ready for the (inevitable) dip in motivation that comes when the “New Year New Me” mindset wears off. These tips will help you assess your January resolutions and make needed shifts to ensure you continue working towards your goals in February.

Coach Amy helps you master the art of easy meal prep with these healthy burrito bowls. Customizable to your preferences and macros, this is the perfect meal to prep ahead of time for a busy week.

Josh Holton has been a Working Against Gravity coach since 2016 and is one of our most seasoned coaches. Get to know more about him in his Coach Spotlight.

Learn how to transform your life by cultivating a healthy relationship with food. Discover the importance of mindful eating and how it can positively impact your overall health and well-being. Say goodbye to restrictive diets and hello to a balanced and sustainable approach to healthy eating in this informative Lunch and Learn with Brittany and Alex.

Shopping for a new protein powder and wondering, “Which protein powder is best for me?” We're teaching you how protein powders differ from one another, the different ingredients to look out for, and how to decide if and when it makes sense to add this popular supplement to your routine.