Fat can get a bit of a bad rap, but the truth is fats are essential to the body. They have many positive benefits, including supporting joint health, nutrient absorption, healthy hormones, and digestion. They also keep our nails, hair, and skin looking great!
Dialing in your sleep is a major proponent for busting through plateaus, which is why we refer members to this article often. So much so that we’ve added more tips and practical devices for improving sleep to the list!
Nutrition and exercise are inextricably linked, and in today’s episode of WAG Lunch and Learn, Alex and Brittany answer your most pressing workout nutrition questions.
Your nutrition choices directly impact your athletic performance. Here is what you need to know to properly fuel for a CrossFit or Functional Fitness competition.
Competition day is finally here. You’ve trained for months and maximized your recovery, and now it's time to step up and perform.
If you follow the latest trends in cooking (or if you’re anywhere on TikTok), you’ve probably heard of Celtic salt. But what is Celtic salt? Is Celtic salt good for you, and is it worth the hype? We asked one of our RDNs—here's what she had to say!
While it's important to listen to your body and consult with your healthcare provider, incorporating health and fitness goals into your pregnancy can contribute to a smoother pregnancy, easier labor, and a faster postpartum recovery.
How much protein should you eat, and why do WAG coaches usually recommend nearly double the RDA? Registered Dietitians Alex and Brittany answer these and other popular protein-specific questions in this episode of Lunch and Learn.
These health-specific goal-setting resources will help you overcome common pitfalls when setting nutrition and fitness goals. We’ll help you dig into what is most important to you and set goals based on what actually makes sense for your body and lifestyle.
You’ve probably heard the saying, “Even coaches have coaches.” Today, we’re proving this is definitely the case at WAG Nutrition. We’re also busting the misconception that maco coaches always count their macros.
“I’ve been training so hard, but I still don’t feel confident in my body.” “I workout on the reg, but I’m not losing weight. What gives?” “I want to get stronger, and I think I’m training enough. What am I doing wrong?” Sound familiar?
It is common to get excited about a new goal and want to go all in. Why only hit the gym a few times per week when you can aim for six days and reach your strength goal faster? Why only aim for your protein target when you can hit all your targets and reach your weight loss goal sooner?