"WAG has been a game changer.
I have never felt so good!"
How it works
Step-by-step, here is what happens when you sign up with a WAG Certified Health Coach.
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Tell us who you are
Answer a few questions so we can get to know you.
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Meet Your Coach
We’ll assign you to a nutrition coach to guide you through every step. After all, they were once in your shoes, too!
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Set Your Goals
Your coach will tell you how many grams of protein, fats and carbs you need to consume daily to reach them.
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Keep Track
Chart your progress in one central app that logs your weight, macronutrients, measurements, milestones, photos and more. You and your coach will adjust nutrition and lifestyle habits that don’t serve you while doubling down on what works.
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Gain a support group
Stay accountable with weekly one-on-one check-ins, unlimited messages with your coach, and unlock access to our members-only community.
What to Expect
Whether you’re looking to lose weight or aiming to build muscle mass — this program is customized to help you achieve the results you’re after.*
3 months
- Learn the basics of tracking your food and using tracking apps
- Learn what your body needs in order to feel and perform at its best
- Gain an understanding of serviing sizes, quality and nutritional composition of your favorite dishes
- Begin establishing habits and routines
- Learn about yourself and your tendencies with food - emotions, triggers, cravings, etc
- Develop a positive relationship with food
- Experience first-hand the importance of consistency to see the best possible results
- Work through the initial discomfort of tracking your food, eating at restaurants, and dealing with peer pressure
6 months
- Understand how your body responds to different food items
- Navigate through times when you need to be precise and others when it's okay to be more lenient
- Healthy habits become more automatic
- Really understand what your goals are in terms of body composition, performance and weight
- Begin working on timing your food intake around workouts and activities
- Have the opportunity to switch to our Lite Program
12 months
- Your coach has moved from a source of guidance to a figure of accountability
- Rely on your coach as an unbiased party ro remind you of your goals
- Understand how to shift goals and adapt your nutrition to match
- Lean on your skills in difficult times - vacation, social ocassions, etc
- Continue to develop strategies to make this a lifelong journey
*Results may vary. Following your coach’s guidelines is required for best results.
Choose Your Membership
You’ll have a chance to tell us about your training style
and goals in your New Member Questionnaire.
First, decide if our Essentials or Plus tier works best for you.
Essentials
Great for new and seasoned macro trackers
$159
- Personalized Macro Prescription
- Weekly check-ins & 24/7 messaging with your coach
- Data tracking in our app Seismic
- Members exclusive Discord community
- New member packet
Purchased a WAG Prepaid Memberhsip? Enter your WAG Prepaid Memberhsip code in the promotion code field at checkout to redeem.
Plus
Best for new macro trackers and those who want to reach their goals as quickly as possible
$199
- Everything in Essentials plus...
- Monthly Video Calls with your Coach
- 50% off annual Macros First subscription
Purchased a WAG Prepaid Memberhsip? Enter your WAG Prepaid Memberhsip code in the promotion code field at checkout to redeem.
Lite
Only for seasoned macro trackers.
$99
- Personalized Macro Prescription
- 2 check-ins per month
- 24/7 messaging with your coach
- Data tracking in our app Seismic
- New member packet
Get up to 2 months free!
Buy a 3, 6 or 12-month coaching membership upfront at a discounted rate. Once you purchase your membership, apply your code at checkout anytime.
Purchase MembershipTransformations
Whatever you're chasing,
we can help you get it.
FAQ
We've compiled a list of our most frequently asked questions about our nutrition coaching services.
If you don't see an answer to your question, you can send us an email from our contact form.
All FAQYes! Upon sign-up, you'll fill out an in-depth questionnaire and tell us about your goals, fitness, day-to-day lifestyle, current habits, past dieting history, food preferences, and so much more. You'll also get the chance to request a coach. Learn more about our team here.
If you want us to choose for you, our Director of Coaching will use everything you share to personally match you with a member of our team based on their unique coaching specialties.
Although we are confident in our matching, we get that there can be personality mismatches, and we don't get it right 100% of the time. You can request a coach switch by emailing info@workingagainstgravity.com.
You’ll track your progress and communicate with your coach in Seismic, an app designed specifically for WAG. Here, you'll log your weight, macros, measurements, and more based on what you and your coach decide to track. Seismic is available on iOS, Android, and the web.
Monthly video calls are included in our Nutrition Coaching Plus membership, providing an extra layer of connection and support with your coach. No matter which membership you choose, you can purchase a one-off call with your coach whenever you’d like a little extra connection. Our coaches love meeting face-to-face with their clients.
There is no limit on how often your coach changes your macros, no matter which membership you choose. In each check-in, you'll share an in-depth summary of your week, and if macro changes are necessary to keep you working towards your goals, your coach will communicate the changes with you.
Tracking macros is a great way to learn what is in your food and what works best for your body. But, we understand that it may not be for everyone, especially if you’re just starting your nutrition journey.
Our coaching software—Seismic—allows your coach to turn tracking metrics (like macros) on and off based on what you choose to focus on together. In other words: you don’t have to track macros to be successful on the WAG program.
Yep! When you sign up for the program, you’ll have the option to select “Pregnant” and give us more information in your questionnaire. We’ll pair you with one of our Pregnancy Nutrition Coaches. If you’re breastfeeding, you’re part of our Traditional Program, but our questionnaire will prompt you to let us know if milk supply is something you and your coach need to keep tabs on as you work towards your goals.
Are you wondering if you can succeed with WAG if you’re vegan, vegetarian, paleo, gluten-free, or just a picky eater? You can! We choose your macros, and you choose your food. Your coach will give you personalized recommendations based on your dietary preferences to help you feel confident hitting your targets and reaching your goals.
We don’t bill insurance, but our memberships are HSA/FSA-eligible through Truemed. Final qualification is based on evaluation and approval from a licensed provider, but Truemed makes getting refunded for your monthly membership quick and easy.
We don’t write workouts or provide fitness programming, but your nutrition goals will align with your activity level and fitness goals! Your coach will want to know about your workout frequency and how you feel in and out of the gym so they can adjust your program accordingly.
Most likely, yes! We don’t practice medical nutrition therapy, meaning we expect you to continue working with your physician and won’t give you medical advice outside of our scope of practice. That said, we will always consider health issues while helping you improve your nutrition. If you’d like more details about your situation, please get in touch with us at info@workingagainstgravity.com.
Meet Your Certified Health Coach
Experts in nutrition science and the art of coaching, our job is to teach you a sustainable way to stay fit and healthy. We are masters of accountability.