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Movement and Nutrition During Pregnancy: A Quick Start Guide

$19.99

As leaders in the nutrition and fitness fields, WAG and The MINT Prjct are a perfect match, and we are excited to help you navigate your pregnancy. This guide will give you practical, easy-to-implement, and science-backed strategies to make confident food and movement decisions that support you and your growing little one.

  • 38-Page GuideOur in-depth guide will take you through nutrition needs in each trimester, food safety protocols, and movement modifications so you can eat and move confidently throughout your entire pregnancy.
  • Additional ResourcesAccess to additional pregnancy nutrition and fitness resources from WAG and the MINT Prjct.
  • Program DiscountsGet $50 off your first month with a WAG coach and 20% off The MINT Prjct's pregnancy and postpartum fitness programs.

Explore the Guide:

Pregnancy Nutrition with Working Against Gravity

  • Pregnancy Nutrition Overview
  • Starting Your Pregnancy Nutrition Journey
  • Proteins, Carbohydrates, and Dietary Fat During Pregnancy
  • Tracking Macros During Pregnancy
  • Essential Vitamins and Minerals During Pregnancy
  • How to Build a Balanced Plate
  • Nutrition By Trimester
  • Hydration Needs
  • Weight Gain Recommendations
  • Foods to Avoid During Pregnancy
  • Important Nutrition Reminders

Pregnancy Fitness with The MINT Prjct

  • Introduction to Movement Modifications
  • Fitness Assumption of Risk
  • Power Lifts Modifications
  • Olympic Lifts Modifications
  • Overhead Pressing Modifications
  • Other Barbell Lifts Modifications
  • Bodyweight Movement Modifications
  • Monostructural Movements (Cardio) Modifications
  • Core Work Modifications

Pregnancy Goal Setting Guide

Helpful Reading and Resources

References

Get $50 off your first month with a WAG coach and 20% off The MINT Prjct's pregnancy and postpartum fitness programs when you download the guide.

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