Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Spinach and Feta Egg White Wraps.jpg (1)
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Spinach & Feta Egg White Wraps

Protein: 28g | Carbs: 30g | Fat: 13g
Calories: 349

If you frequent Starbucks, you’re probably familiar with their spinach and feta egg white wrap. We wanted to make our own version, so here it is, packed with even more protein than the original!

Avocado Tuna Salad on Sweet Potato Toast.jpg
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Avocado Tuna Salad on Sweet Potato Toast

Protein: 12g | Carbs: 14g | Fat: 5g
Calories: 149

Turns out, your toaster can do more than just brown bread, so we took advantage of sweet potato toast (yes, you read that right) and topped it with an epic avocado tuna salad that’s perfect as a protein-packed snack or a complete meal.

Basil Pesto Turkey Meatballs .jpg
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Basil Pesto Turkey Meatballs

Protein: 9g | Carbs: 3g | Fat: 4g
Calories: 84

Perfect for meal prep, these oven-baked turkey meatballs are loaded with all your favorite pesto flavors.

Recipe Creamy Sundried Tomato Chicken
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Creamy Sundried Tomato Chicken (Keto friendly)

Protein: 51g | Carbs: 9g | Fat: 21g
Calories: 429

Looking for a way to make those chicken breasts less boring? Try slathering them in our creamy sun-dried tomato sauce for a flavorful meal that can be eaten on its own for a low-carb dinner, or paired with your favorite pasta for a well-rounded macro-friendly meal.

Recipe Shrimp With Avocado And Basil Cilantro Salad (1)
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Shrimp With Avocado and Basil-Cilantro Salad (Keto Friendly)

Protein: 28g | Carbs: 7g | Fat: 9g
Calories: 221

Too hot to turn on the stove? No problem! This quick and simple shrimp with avocado and basil-cilantro salad uses pre-cooked shrimp, which means all you need is a knife, a cutting board, and some fresh ingredients to whip up a fresh, macro-friendly meal.

Recipe Cottage Cheese Pancakes (1)
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Cottage Cheese Pancakes

Protein: 36g | Carbs: 50g | Fat: 15g
Calories: 479

High-protein pancakes made without protein powder? Yes, please. Made with just a handful of ingredients, these pancakes use low-fat cottage cheese to add a punch of protein. But don’t worry, they don’t taste like cottage cheese and all the curds are blended away, so even if you’re not a fan of cottage cheese, these pancakes will still hit the spot.

Red Snapper With Coconut Curry Broth
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Red Snapper with Coconut Curry Broth

Protein: 32g | Carbs: 10g | Fat: 8g
Calories: 240

This comforting red snapper with coconut curry broth is elegant, flavorful and surprisingly simple to prepare. If you can’t find red snapper, you can substitute any whitefish including tilapia, grouper, cod or orange roughy.

Green Chile Turkey Burger
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Green Chile Turkey Burgers

Protein: 18g | Carbs: 3g | Fat: 1g
Calories: 93

Made with lean ground turkey breast, spicy green chiles and smoky paprika, these green chile turkey burgers are simple to prepare and perfect for meal prep.

Instant Pot Chicken Noodle Soup.jpg
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Instant Pot Chicken Noodle Soup

Protein: 31g | Carbs: 27g | Fat: 8g
Calories: 304

There’s nothing better than keeping cozy with a piping hot bowl of homemade chicken noodle soup on a cold night, especially when your trusty Instant Pot does almost all the work!

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Spanakopita Beef Pie

Protein: 42g | Carbs: 8g | Fat: 7g
Calories: 263

Traditionally, spanakopita is an egg-based pie encased in a savory pastry. Kind of like quiche or frittata, but what gives spanakopita its name is its delicious spinach and feta filling.