Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

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Salsa Verde Chilaquiles

Protein: 21g | Carbs: 55g | Fat: 9g
Calories: 385

Chilaquiles are traditionally served for breakfast in Mexico and consist of crispy tortillas swimming in salsa and sprinkled with cheese. How can you go wrong, right?

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5 Minute Egg Sandwich

Protein: 15g | Carbs: 27g | Fat: 10g
Calories: 258

Think you can’t have a hot, cheesy breakfast sandwich ready from start to finish in less than five minutes? Think again.

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Parmesan and Power Greens Egg Cups

Protein: 9g | Carbs: 4g | Fat: 7g
Calories: 115

Whether you’re following a keto diet or you just like to keep your carbs low in the morning, these Parmesan and power greens egg cups are a convenient way to start your day with protein and leafy veggies.

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Brussels Sprouts & Asparagus Breakfast Hash

Protein: 5g | Carbs: 14g | Fat: 2g
Calories: 94

With 4.5 grams of fiber per serving, this roasted Brussels sprouts and asparagus breakfast hash is a great way to start the day. Serve this hash with a fried egg, your favorite macro-friendly breakfast sausage or with our tofu scramble.

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Easy Tofu Scramble

Protein: 15g | Carbs: 7g | Fat: 6g
Calories: 142

This easy tofu scramble comes together in less than 10 minutes. Put it on toast, wrap it in a tortilla, or toss it with veggies for a quick and versatile meal that’s perfect for any time of day.

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Kimchi Toast

Protein: 12g | Carbs: 45g | Fat: 6g
Calories: 282

This vegan and vegetarian-friendly breakfast and lunch idea is a fun fusion of Lebanese meets Korean.

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Keto Everything Bagels

Protein: 20g | Carbs: 7g | Fat: 26g
Calories: 342

Interested in the keto diet but worried about losing your favorite carb-dense foods like bagels? No need to stress—you can still have your bagels and eat them too!

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Chocolate, Orange and Pistachio Breakfast Quinoa

Protein: 21g | Carbs: 42g | Fat: 10g
Calories: 342

Who says you can't have chocolate for breakfast? Packed with protein and hearty carbohydrates, this decadent chocolate bowl will keep your belly (and sweet tooth) satisfied for hours.

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Sweet Potato & Zucchini Egg In A Nest

Protein: 15g | Carbs: 21g | Fat: 5g
Calories: 189

Whether you’re entertaining for brunch or just want to mix up your breakfast routine, these sweet potato and zucchini eggs in a nest will delight your guests and your taste buds.

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Easy Salmon Hash

Protein: 25g | Carbs: 28g | Fat: 7g
Calories: 275

If you’re looking for a savory breakfast that doesn’t call for eggs, this hash recipe is everything you’ve been looking for.

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Vegetable Frittata

Protein: 26g | Carbs: 32g | Fat: 12g
Calories: 340

Everyone loves a nice, hot breakfast in the morning, and this one is great year-round!

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High Fiber Banana Pancakes

Protein: 3g | Carbs: 16g | Fat: 1g
Calories: 85

For many of us, hitting our fiber is one of the hardest parts of tracking macros. Pancakes to the rescue!