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Alcohol Macro Calculator
How would you like to track?
To drink or not to drink, that’s the question when you’re on a nutrition journey. Alcohol contains no macronutrients, but don’t get too excited. Even though there are ways to make your drinks more macro-friendly, alcohol does contain calories… A LOT of calories.
There is a time and place for sure, but tracking alcohol in your macros to see how it impacts your overall intake is helpful. That way, you can enjoy a drink, plan accordingly and continue working towards your goals. Use our Alcohol Macro Calculator to make your planning quick and easy.
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Working Against Gravity has led the macro tracking and health space for over a decade. Our team doesn’t just understand the science of nutrition—we’ve spent years mastering the art of tailoring it to fit your life. That means no cookie-cutter plans, just real strategies that have worked for over 30,000 people.
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