The new year is here and the perfect time to refocus on your fitness goals. But if you’re finding it hard to stay consistent, you’re not alone. Many people struggle to keep their gym motivation alive past the first few weeks of January. The good news? With the right strategies, you can reignite your gym motivation and stay committed to crushing your goals all year long.

Weight gain during menopause is a common concern for many women navigating this natural life transition. Hormonal shifts, changes in metabolism, and lifestyle factors all play a role in the body’s evolving needs during this stage of life.

Yo-yo dieting: the all-too-familiar cycle of jumping on the latest diet trend, losing some weight, and then watching it come back faster than a boomerang. Sound familiar?

Not all calories are created equal! Learn the difference between protein, carbs and fats and the basics of counting macros.

Oh, January: the month of fresh starts, lofty resolutions, and the sudden overcrowding of your local gym. We all begin the year brimming with enthusiasm, ready to crush our goals and become the healthiest versions of ourselves. But let’s be honest—by February, the sparkle of “new year, new me” fades, and old habits sneak back in like uninvited guests.

In this article, we’ll share ten practical and effective nutrition tips for fitness goals and staying on track all year. We’ll also share some of our favorite resources to put each strategy into practice.

The cold months call for meals that deliver the perfect mix of protein, carbs, and healthy fats and provide the warmth and comfort we all crave during winter. Whether you're hitting the gym, tackling a snowy trail, or training for your next big goal, these are the best post-workout meals to help you recover faster and stay strong all season long.

Fitness challenges are having a moment. Hashtags are blowing up on social media and friends trading Netflix binges for daily workouts. Structured programs are taking over the wellness scene. Let’s spotlight two of the most popular and figure out what fuels your fitness: 75 Hard vs. Operation 66.

Keeping your immune system in top shape is critical to staying healthy year-round. While getting enough sleep, exercising regularly, and managing stress are essential components of a robust immune system, your diet also plays a significant role.

We asked Registered Dietitians on the WAG Staff what they’re asking for this holiday—here is what is on their wishlists.

Learn how to set achievable nutrition goals that align with your health and fitness ambitions for the New Year. Practical tips and for long-term success!