Foods That Fight the Flu
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10 Foods to Keep in Your Pantry to Fight the Flu

Keeping your immune system in top shape is critical to staying healthy year-round. While getting enough sleep, exercising regularly, and managing stress are essential components of a robust immune system, your diet also plays a significant role.

Optimize Nutrition Timing for Your Workout Routine
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How to Optimize Nutrition Timing for Your Workout Routine

Nutrition timing can take an experienced tracker and athlete from really good to great. On the flip side, it can be the thing that takes a newer tracker and athlete from being consistent and excited about their journey to being massively confused. But what is nutrition timing, and how can it help you achieve your performance or aesthetic goals?

Maintain Muscle Mass During the Holidays
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How to Maintain Muscle Mass During the Holidays: 7 Proven Tips

You don't have to sacrifice all the progress you've made this year. With a few smart strategies, you can stay on track, preserve your gains, and even enjoy the festivities guilt-free while feeling good. As a bonus, maintaining muscle will help support your body through these days of atypical routine.

Apps RDNs Use Everyday
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10 Apps WAG RDNs Use Everyday

What health apps should you put on your phone to improve your health? Today, WAG’s registered dietitians, Alex and Brittany, share the apps they use to improve their day-to-day lives.

Common Holiday Nutrition Mistakes
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5 Common Holiday Nutrition Mistakes to Avoid This Season (And How to Stay on Track)

November and December are a time for celebration, family gatherings, and delicious meals, but they can also be challenging for anyone trying to stay on top of their nutrition goals. Between festive feasts, holiday parties, and endless sweet treats, it’s easy to fall into habits that can derail your progress. But staying healthy doesn't mean you have to miss out on the joy of the season. 

Best Amazon Black Friday Deals for Athletes (2024)
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Best Amazon Black Friday Deals for Athletes (2024)

From game-changing supplements to top-rated fitness gadgets, we’ve rounded up the best Amazon Black Friday deals for athletes to look out for in 2024. So, grab your wish list, and let’s dive into some of the best products you don’t want to miss!

Healthy Holiday Recipes
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Healthy Holiday Recipes From WAG Nutrition

The holidays are a time for joy, celebration, and, of course, delicious food. But if you want to stay on track with your health goals this season, you don't have to sacrifice flavor for nutrition.

How to Stick to Your Nutrition Plan During the Holiday Season
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Name How to Stick to Your Nutrition Plan During the Holiday Season

The holidays are fast approaching! If you have goals to optimize your health, performance, and body composition over the next few months, you're likely noticing some apprehension as you consider the gym closures, festive treats, and schedule changes that characterize this time of year.