WAG Macro Calculator
Your macronutrient goals should be unique to your body, lifestyle and preferences. When your macros are personalized to you, you’re more likely to stick with them, create consistency, and get the results you want.
The Art and Science of Macro Tracking
Finding your initial set of macros is a starting point based on formulas that have been widely researched and concluded as safe for the average healthy human. But, setting and adjusting macros is still an art.
WAG Coaches have extensive experience taking this information and applying it to your unique circumstances. The magic in macro tracking is in paying close attention to how your body responds to a given set of targets and knowing when and how to make adjustments for continued progress.
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