Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

PB Chocolate Chip Energy Bites
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PB Chocolate Chip Energy Bites

Protein: 3g | Carbs: 11g | Fat: 6g
Calories: 110

These simple, no-bake, ultra-customizable bites are the perfect snack to keep on hand throughout the week for when you need a little energy.

Healthy Tabbouleh
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Healthy Tabbouleh with Extra Veggies

Protein: 2g | Carbs: 11g | Fat: 10g
Calories: 142

We've upgraded this traditional tabbouleh recipe with extra veggies to keep you full of vitamins, minerals, and fiber.

Baked Salmon with Tomatoes, Garlic, and Onions
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Baked Salmon with Tomatoes, Garlic, and Onions

Protein: 24g | Carbs: 5g | Fat: 7g
Calories: 179

This recipe may look and taste fancy, but it takes under 10 minutes to throw together. With healthy fats, plenty of protein, and an added fiber kick, this takes baked salmon up a level—both for taste and health.

Air Fried Buffalo Cauliflower
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Air Fried Buffalo Cauliflower

Protein: 4g | Carbs: 8g | Fat: 4g
Calories: 84

Need a healthy game day snack you can whip up in 20 minutes flat? This air fried buffalo cauliflower with blue cheese dressing for dipping is too easy.

Healthy 30-Minute Stovetop Chili
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Healthy 30-Minute Stovetop Chili

Protein: 30g | Carbs: 27g | Fat: 8g
Calories: 300

Chili is one of my go-to meals during chilly months. Not just because it is warm, comforting, healthy, and easy to make but because it is customizable based on what you're in the mood for, your macros, and the ingredients you have on hand.

Stick Date Caramel Overnight Oats
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Sticky Date Caramel Overnight Oats

Protein: 31g | Carbs: 43g | Fat: 3g
Calories: 323

Dates are great for making a sweet caramel-like sauce and they are high minerals like potassium, calcium and magnesium.

Ginger Molasses Cookies
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Ginger Molasses Cookies

Protein: 1g | Carbs: 25g | Fat: 5g
Calories: 149

There is something about ginger molasses cookies that makes me want to cozy up by a fireplace and stare out the window into the snow.

4 Ingredient Bagels
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4 Ingredient Bagels

Protein: 11g | Carbs: 48g | Fat: 1g
Calories: 245

Flour + Greek Yogurt = Bagels? Yep!

Protein Muddy Buddies
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Protein Muddy Buddies

Protein: 14g | Carbs: 37g | Fat: 16g
Calories: 348

Around the holidays my family likes to make treats similar this one! I thought for Halloween it would be fun to make a higher protein version to snack on with our friends or hand out in treat bags.

Air Fryer Pork Schnitzel
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Air Fryer Pork Schnitzel

Protein: 30g | Carbs: 27g | Fat: 12g
Calories: 336

There are two places I have eaten a pork schnitzel in my life and they were THE BEST introduction to German cuisine for me. I never thought I could make them and I don’t know much about German cooking either, but I played around with some recipes to get this simplified air fryer version that anyone could be successful with.

Pumpkin Chocolate Chip Bars
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Pumpkin Chocolate Chip Bars

Protein: 5g | Carbs: 14g | Fat: 12g
Calories: 184

These are a perfect little fall snack that are gluten free, oil free, naturally sweetened and come with heart healthy fats and fiber.

Pumpkin Spice Magic Shell Yogurt Cup
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Pumpkin Spice Magic Shell Yogurt Cup

Protein: 20g | Carbs: 26g | Fat: 14g
Calories: 310

Last year I did one of those viral magic shell yogurt cups and it was a hit, so this year I am coming back with a PSL version. It's Fall after all, and what is Fall without pumpkin spice in the mix?