When you’re in the thick of an ongoing competition, you likely focus on what to eat before your workout. But what you eat after your workout is imperative for proper recovery and ensuring you’re ready to take on each weekly test
Meal prep is a key component of healthy eating, but it doesn’t have to look like perfectly portioned meals in matching Tupperware containers. Learn how to meal prep (and how to make it fun!) with WAG RDN's Brittany and Alex on this week's Lunch & Learn.
In this video, WAG Coaches (and CrossFit Box owners) Josh and Jess share pre-workout nutrition tips to help you fuel and recover well this season.
Coach Amy helps you master the art of easy meal prep with these healthy burrito bowls. Customizable to your preferences and macros, this is the perfect meal to prep ahead of time for a busy week.
Learn how to transform your life by cultivating a healthy relationship with food. Discover the importance of mindful eating and how it can positively impact your overall health and well-being. Say goodbye to restrictive diets and hello to a balanced and sustainable approach to healthy eating in this informative Lunch and Learn with Brittany and Alex.
Nutrition and exercise are inextricably linked, and in today’s episode of WAG Lunch and Learn, Alex and Brittany answer your most pressing workout nutrition questions.
How much protein should you eat, and why do WAG coaches usually recommend nearly double the RDA? Registered Dietitians Alex and Brittany answer these and other popular protein-specific questions in this episode of Lunch and Learn.
Is it okay to have a “cheat day” with your nutrition while chasing performance or body composition goals? What is the most important thing to focus on when starting a nutrition journey, and is there such a thing as a “best diet”? Alex and Brittany, WAG’s resident RDNs, answer these common questions in this episode of WAG Lunch and Learn.
How do Registered Dietitians on the WAG staff build our custom meal plans (spoiler: no AI involved!), and how can you use a meal plan to reach your health goals? Find out in this episode of WAG Lunch and Learn.
What is fiber and where can you get it? Is there more to progress than just the weight on the scale? Join WAG Coaches and RDNs Brittany and Alex as they tackle some of this week's client questions:
Welcome to Lunch and Learn with WAG Coaches and Registered Dietitians Alex and Brittany. Today, they dive into some of the most common questions we get from our clients at Working Against Gravity.
After a year and a half spent traveling between the States and Nicaragua on a monthly basis, Scott noticed he was struggling at the gym, had low energy and generally felt lethargic. That’s when he decided to join Team WAG.