WAG Online Nutrition Counseling and Consultations

WAG Nutrition Counseling

Optimize your nutrition without the monthly commitment.

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WAG Nutrition Counseling

What to Expect When You Sign up for a Counseling Session

Get a taste of WAG without the monthly commitment—you’ll leave your virtual nutrition counseling session with actionable steps for a healthier future.

  • Immediately Upon Purchase

    Receive an email with a link to our questionnaire—share your past dieting experience, goals, training, body metrics, food preferences, schedule, and more. We’ll also ask about your time zone and preferred meeting times.

  • 24-Hours After Questionnaire Submission

    Within one business day of your questionnaire submission, we’ll use the information you share to match you with the best coach based on your goals and schedule preferences. Then, your coach will send you a Calendly link—just choose the most convenient meeting time based on your schedule!

  • Meet With Your Virtual Nutrition Counselor!

    Spend 30 minutes with an experienced WAG Nutriton Counselor discussing your custom macro prescription and the next steps needed to reach your goals. Ask questions and receive real-time feedback and suggestions.

  • 24-Hours After Your Call

    You’ll receive a call summary within one business day, which includes information on how to redeem your coaching membership discount if you choose to continue working with your coach

Nutritional Counseling Benefits

Benefits of Nutritional Counseling Services

Custom Macros from a WAG Nutrition Counselor

Fill out an in-depth questionnaire to tell us more about your body, goals, training, food preferences, and more. An experienced WAG Coach will prescribe customized macros based on what you share.

30-Minute Video Counseling Call

Hop on a 30-minute video call with your coach. They’ll provide dietary guidance, goal-setting assistance, and answer any questions you have. After your call, your coach will provide an email summary with a recap and helpful reminders.

One-Time, No Commitment

If you don’t want or need a monthly coaching commitment, a nutrition counseling session is for you! This is a one-time call with no commitment to join 1-on-1 coaching.

Get Reimbursed if You Join WAG

If you decide that monthly coaching is the best next step for you, apply the price of your session to your first month with a 1-on-1 Working Against Gravity nutrition coach.

“It was great being able to discuss topics in real time. Sometimes, it’s easier to communicate points when you’re face to face.”

“She helped me come up with a plan and walked me through the challenges I have for my fitness goals and come up with solutions.”

“She was pleasant and offered great suggestions to help keep me on track - very knowledgeable and easy to talk to.”

“I feel like it really personalized the experience and drives my accountability because I'm reporting to a real person, not just an app/email.”

“Amy was informative, gave good guidance, and was patient with my questions.”

“Thought this call was super helpful and productive... Also found this call to be motivating because it felt more personal since I could meet with a coach face-to-face.”

“I needed some “face-to-face” encouragement… I believe verbal communication is much more succinct, and I am able to more effectively communicate my goals/questions.”

Is a Nutrition Counseling Session Right for Me?

Review the boxes below that apply to you to help you decide which product will best help you reach your goals.

WAG Nutritional Counseling:

  • One-time video call
  • One-time personalized macro prescription
  • Great for those with macro tracking or general nutrition experience
  • Great for those who only need one touchpoint and don’t need ongoing motivation
  • Great for those who have minimal problems sticking to a plan long-term
  • Ideal for those who don’t have a strict goal or timeline

1-on-1 WAG Coaching

  • Ongoing weekly check-ins and video calls
  • Personalized macro prescription and unlimited macro adjustments
  • Access to our coaching and progress tracking app, Seismic
  • Great for those who are new to macro tracking and nutrition
  • Great for those who rely on motivation for progress and enjoy ongoing accountabilitye
  • Great for those who have a specific goal or strict timeline

FAQ

We've compiled a list of our most frequently asked questions regarding Online Nutrition Counseling.

If you don't see an answer to your question, you can send us an email from our contact form.

All FAQ

Blood draws are scheduled through Labcorp. Find the closest location to you here. Lab orders have no expiration date, so there is no rush if you need to schedule your travel.

We are partnered with Marak Heath to provide this service. Marak Health is a direct-pay service and does not communicate with or seek reimbursement from insurance providers. However, many customers have successfully used FSA or HSA as a means of payment. Marek Health can provide copies of invoices and lab requisitions as needed.

Our RDNs are licensed to support clients with most health conditions. Blood testing is a great way to give them the information they need to provide you with the best nutrition plan and next steps. That being said, we always recommend speaking to your primary care provider or specialized doctor if you have specific health concerns or conditions. 

No. Once you complete payment, we’ll email you the next steps to locate your nearest blood draw location and schedule your test! You do not need to see a doctor before scheduling your blood draw.

After you fill out a quick Health History questionnaire, you’ll receive a lab requisition form within 24 hours to schedule your lab draw via LabCorp. Your lab results will arrive within two weeks of your blood draw.

The extensive panel includes over fifty lab markers broken down into categories like sex hormones, thyroid, lipids, growth hormone, metabolic, iron, kidney function, and more. To see a full list of the lab markers included, click here.

You are welcome to meet with your video off, or you and your coach can speak over the phone. You'll get a chance to let us know how you'd prefer to meet when you book your call in Calendly.

Life happens; we get it! If you’re more than five minutes late for your call, we will send a follow-up email with a link to reschedule. Additional no-shows will be evaluated on a case-by-case basis.

After you send us your blood testing results, you’ll receive an email with a Calendly link to schedule your call with one of our RDNs. Just pick the best time based on your schedule. You will meet with them over Zoom, Google Meet, or over the phone!