Juggling your macros outside of your own kitchen can be challenging. Without some creativity and careful planning, you could find yourself tempted to order in pizza or something equally unlikely to fit your macros.

Here are a number of tough scenarios you might face while traveling and some suggestions on how you can do some serious damage control.

Ask and you shall receive! We were thrilled to find out that our members were so interested to learn more about how flexible dieting works.

Pursuing any goal usually begins with a burst of motivation — the excitement to start something new and achieve something amazing.

I chose to join Team WAG because I wanted to maximize every opportunity I had available to me to reach my potential. I saw a huge opportunity to better my performance and fitness by dialing in my nutrition.

Gym gear won’t make or break an athlete, but there is nothing like having your trusty favorites to get you through a tough workout.

An Interview With Kathy Novak.

Change is hard. Big change, worthy change, change that matters, it’s all HARD. There is absolutely no denying it.

Having an optimistic outlook on life helps us maintain a positive mindset and live gratefully. Expressing gratitude costs nothing, yet has so many valuable benefits associated with it.

When you’re an incredibly driven person, small mistakes and setbacks can easily be blown way out of proportion in your mind and feel catastrophic.

It requires dedication, will power and action and is the key to building long-lasting, sustainable habits. It is a recommitment to our goals each and every day.