Goal Setting Guide

Our goal-setting practice is specific to nutrition and health, and we’ve based it on what we’ve seen work through hundreds of hours of coaching experience and working with more than 30,000 individuals.

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Free Resource

Our Secret to Achieving Your Health and Nutrition Goals

There are a million goal-setting resources out there. Just Google “how to set better goals,” and you’re met with hundreds of articles, podcasts, and book recommendations about the “best” way to set goals that stick.

So, what makes this process and this worksheet different?

We’re here to share our (quick and actionable) thoughts on goal setting to help you set health-specific goals you actually care about so you actually reach them.

Download includes an in-depth color Goal Setting Guide and printing-friendly worksheet.

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Working Against Gravity has led the macro tracking and health space for over a decade. Our team doesn’t just understand the science of nutrition—we’ve spent years mastering the art of tailoring it to fit your life. That means no cookie-cutter plans, just real strategies that have worked for over 30,000 people.

Choose from our membership options and start working with an expert 1-on-1 coach today.

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