Here are some of our currently featured articles!
Every notification...every buzz…every alert... ...is a bid fighting for your attention, emotion and time. As a society so dependent on cell phones, it’s extremely important to be conscious of how and when you’re using yours.
Every decision we make is done by choice — even when we decide to do nothing.
Nature! It’s all around us. Lush green grass, picturesque mountains and clear blue lakes. We are surrounded by some of the most magical settings, yet many of us spend the majority of our time indoors with our eyes glued to the computer screen.
As part of the Working Against Gravity program, we encourage our clients to complete a weekly mindfulness exercise to ensure we are approaching our fitness and nutrition plans from a place of love.
An Interview with Kristina Barbusci.
Finding a suitable training partner to have in your corner each and every day is a great way to inject some additional drive and enthusiasm in your workout.
An Interview with Olympic Javelin Thrower Ásdís Hjálmsdóttir.
Food is often the center of social gatherings and even if you have the ability to choose to fit food in, sometimes it’s nice to shift gears so that you don’t need to worry about the extra planning.
An Interview with TeamWAG Member Viviana Ortiz.
During our quest to reach our weight loss and / or performance goals, it’s so easy to get caught up in everyday life, operating on automatic, focusing only on the glaringly obvious markers that we feel serve as proof that we’re making progress.
An Interview with Team USA Bobsled Athlete Lauren Gibbs.
No matter how carefully planned our macros are, or how tight are meal prep is, it’s a safe bet that eventually something will happen where forces out of our control cause us to make due with our food choices.
