The Courses:

• Sports Performance: Weight Cutting for Athletes, Nutrition for Endurance Events and Ultramarathons, Nutrition for Muscle Gain, Nutrition for CrossFit-Style Competitions
• Popular Diets & Physiology: Intermittent Fasting, Metabolism, Plant-Based Diets, Bariatric Surgery Clients, All About Gut Health, The Effects of Alcohol, Sleep and Fat Loss
• Beyond Macro Tracking: Intuitive Eating, Mindful Eating, Behavioral Change and Nutrition, Willpower and Motivation
• Mindset & Habit Change: Self-Love and Body Confidence, The Impact of Words, The Effects of Stress, The Power of Habits
• Women's Health: Hormone Health, The Effects of Menopause on Weight and Muscle, Breastfeeding Nutrition Concepts, Preparing for Pregnancy