Macro Calculator Cheat Sheet
Unlock your full athletic potential with our Free Macro Calculator Cheat Sheet. We'll teach you the exact strategy experienced WAG coaches use to set their clients' initial macros.
By understanding the precise balance of protein, carbs, and fats your body needs, you'll recover faster, gain strength, and see the results you’ve been working so hard for in the gym. Take the guesswork out of nutrition and start optimizing your performance today!
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Macro Calculator Cheat Sheet
Whether you want to crush PRs, build muscle, or lean out, tracking your macros is the key to fueling your body for peak performance.
The WAG Macro Calculator will teach you:
- How to determine your baseline calories
- Best practices for personalizing your protein needs to your training frequency, style, and goals
- How to calculate your carb and fat targets based on your training, activity level, and food preferences
- The pros and cons of different calorie deficit levels and how to decide which is right for you
- Tried and true tracking tips & tricks from WAG Coaches to help you put your macros into action
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Working Against Gravity has led the macro tracking and health space for over a decade. Our team doesn’t just understand the science of nutrition—we’ve spent years mastering the art of tailoring it to fit your life. That means no cookie-cutter plans, just real strategies that have worked for over 30,000 people.
Choose from our membership options and start working with an expert 1-on-1 coach today.
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