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WAG Nutrition Guide: Macro Tracking 101

The Working Against Gravity Nutrition Guide is jam-packed with everything you need to know as you begin dialing in your food choices. From how to track macros and meal ideas to optimal meal timing based on your goals, we'll make sure you have the knowledge you need to make choices you're proud of.

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Take a Look Inside the Guide:

  • Chapter 1 - Calories vs. Macros: The Big Picture
  • Chapter 2 - Tracking Macros for Optimal Weight Loss Results & Performance
  • Chapter 3 - How Do You Track Macros?
  • Chapter 4 - Our Favorite Macro Tracking Tips
  • Chapter 5 - Macro-friendly Shopping Lists
  • Chapter 6 - Meal Timing: Improving Energy & Performance
  • Chapter 7 - Now What? Life After Tracking

Download the Guide