OCR & Endurance Nutrition Guide

Nutrition can make or break your performance in any physically demanding sport—OCR is no different. Written by a Registered Dietitian specializing in sports performance, these nutrition strategies will help you optimize your performance and recovery during your training and on race day.

Download My Guide

WAG in the Media

Trusted by elite athletes, health professionals, and major publications.

Forbeslogo
Good Housekeeping
Womenshealthlogo
Huffpost
Glamour
Mens Health
MBG
Well And Good
Yahoolifelogo
Business Insider
Womansworld
Peloton
Everyday Health
Next Avenue
Bodynetwork
NY Post
Eatingwelllogo
SFGATE
Noca
Aarplogo
Parade
First For Women
Fitbod
Vitamin Shoppe Logo
Delish
Livestrong.Com
Bestlife
HUM Nutrition
GBN
Charlotteobserver
The Manual
Mensjournal
The Daily Mail
The Edge
Yardbarkerlogo
The Girls List
Cleanplates
STYRKR
Morningchalkup
Tef
Betweenthereps
Themintprjct
2Poodlogo
Gritcoaching
Thisonelife
Cultivating Wellness Media
Noca
Barbend
Guide Background Image

Free Resource

What is in the OCR & Endurance Nutrition Guide

Get training and day-of nutrition and hydration tips to help you optimize your obstacle course racing performance. Whether you're trying to edge out your competition or PR your time, these strategies will help you get there.

The OCR & Endurance Nutrition Guide includes:

  1. Nutrition Basics for Obstacle Course Racing
  2. Pre-Activity Nutrition
  3. Intra-Race Nutrition
  4. Fluids & Hydration Strategies
  5. Additional WAG Resources

Plus, grab $50 off your first month with a WAG Coach when you download the guide!

Download My Guide

Schedule a Free Intro Call

Working Against Gravity has led the macro tracking and health space for over a decade. Our team doesn’t just understand the science of nutrition—we’ve spent years mastering the art of tailoring it to fit your life. That means no cookie-cutter plans, just real strategies that have worked for over 30,000 people.

Schedule a free call with our team to learn how working with a 1-on-1 WAG coach will help you reach your goals.

Schedule Free Call