Podcast

Hear Amy explain how you can look and feel good at any weight without sabotaging progress because you got glued to a goal weight being your happy point. There’s so much more contributing to your health and happiness than the number on the scale. :)

Jess loves working with clients from all walks of life, especially those transitioning into lives as new parents (it’s her jam). Learn more about her approach to working with clients!

Our Director of Coaching, Brittany Werner, joins us today to talk about two exciting services Working Against Gravity now offers: meal plans and video coaching!

At WAG we know you can make progress while traveling or vacationing so long as you maintain a few golden rules for yourself. Here are our top tips and tricks.

Today we’re happy to be chatting with our fellow WAG Nutrition Coach, Alex Oskian. Alex has a master’s degree in exercise science, is a registered dietitian, and is a competitive CrossFit athlete. She enjoys staying fit to enjoy hiking more and recently got into snowboarding!

Learn about the nutrition coaching software we've used to coach over 30,000 clients and how you can use it for your nutrition coaching business.

In today’s episode, we discuss the importance of having support through your nutrition journey by building a support system within your inner circle.

Today we are joined by Coach Mitch Lockhart, a self-proclaimed “serial hobbyist” from Texas who has lived in South Africa and now calls Kentucky home.

We are happy to be joined by Coach Nicole Kupfer, a 59kg Olympic Weightlifter, Catalyst Athlete, school counselor, and full-time “swifty”.

Coach Mitch joins us to discuss strategies for successfully managing your nutrition without weighing and tracking your macros.

In today’s episode, we are happy to bring you an interview with WAG’s Director of Coaching, Brittany Werner!