4 Ingredient Bagels

  • Easy
  • 32 Minutes
  • 5 Ingredients
  • 7 Steps
Calories

245

Fat

1 g

Carbs

48 g

Protein

11 g

Fiber

4 g

Serves

4

Serving Size

148 g

Ingredients

  • 210g all purpose flour
  • 326g Nonfat Plain Greek Yogurt
  • 8g baking powder
  • 4g salt
  • Optional: Everything But the Bagel seasoning

Tags:

4 Ingredient Bagels

Flour + Greek Yogurt = Bagels? Yep! 

Instructions

  1. Preheat the oven to 350F. Line a baking tray with parchment paper and set aside.
  2. In a large mixing bowl, combine your flour, baking powder and Greek yogurt and mix well, until fully combined and a ball of dough remains. I found it best to use a stand mixer as this dough is very hard to combine by hand.
  3. Lightly flour your work surface and place the ball of dough on top. This is where I weighed the dough ball so I knew how much to make each bagel portion.
  4. Gently knead the dough and flatten out into a circle for easy cutting. Slice into 4 even pieces. I used my scale to weigh each portion out evenly. You can just pinch some dough off another piece to make sure all 4 dough balls are the same weight.
  5. Use your hands to roll the dough into a ball, and then with both hands roll back and forth to create more of a rope shape. Join both ends of the dough to form a bagel shape and place on the lined tray.
  6. Lightly brush the tops of each bagel with water and sprinkle the optional seasonings on top.
  7. Bake the bagels for 22 minutes, or until golden brown. Remove from the oven and allow to cool completely.
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