Calories
245
Fat
1 g
Carbs
48 g
Protein
11 g
Fiber
4 g
Serves
4
Serving Size
148 g
- 210g all purpose flour
- 326g Nonfat Plain Greek Yogurt
- 8g baking powder
- 4g salt
- Optional: Everything But the Bagel seasoning
Flour + Greek Yogurt = Bagels? Yep!
Instructions
- Preheat the oven to 350F. Line a baking tray with parchment paper and set aside.
- In a large mixing bowl, combine your flour, baking powder and Greek yogurt and mix well, until fully combined and a ball of dough remains. I found it best to use a stand mixer as this dough is very hard to combine by hand.
- Lightly flour your work surface and place the ball of dough on top. This is where I weighed the dough ball so I knew how much to make each bagel portion.
- Gently knead the dough and flatten out into a circle for easy cutting. Slice into 4 even pieces. I used my scale to weigh each portion out evenly. You can just pinch some dough off another piece to make sure all 4 dough balls are the same weight.
- Use your hands to roll the dough into a ball, and then with both hands roll back and forth to create more of a rope shape. Join both ends of the dough to form a bagel shape and place on the lined tray.
- Lightly brush the tops of each bagel with water and sprinkle the optional seasonings on top.
- Bake the bagels for 22 minutes, or until golden brown. Remove from the oven and allow to cool completely.
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